Your Guide to a Healthy Pregnancy

Every pregnancy is different. Every pregnancy needs to be treated differently. At Kradle, we provide custom exercise programs to suit your pregnancy needs. Our personalized care starts right from the prenatal stage, through your pregnancy and beyond.

Diastasis Rectus Abdominis

This is the stretching of the Linea alba due to the increasing size of the abdomen in pregnancy. Linea Alba is a fibrous structure joining the two Rectus. Read More

Pelvic Girdle Pain

Pelvic Girdle Pain can be in the front or back of your pelvis. If it is in the front i.e. Anterior then it is Symphysis Pubis Dysfunction. If it is in the back i.e. posterior, then it is Sacroiliac. Read More

Pregnancy Related Low Back Pain

Low back Pain is quite common during pregnancy due to the increase in lordotic curve in the lumbar region of the back. Exercises and correct. Read More

Dr. Neha Sharma Gala


Dr. Neha Sharma Gala is an Internationally Certified Pregnancy Fitness Educator and Obstetric Physiotherapist from CAPPA.

Dr. Neha specializes in creating tailor made exercise programs for Pregnant Women during all three trimesters and up to four months after delivery.

View Full ProfileMake An Appointment

Our Video’s

  • Deep Breathing Exercise During Pregnancy

  • Cat Cow Pose or Stretch also called as Cat and Camel Exercise. You can do this in pregnancy and when not pregnant as well.

  • Breathing Exercises are safe and simple exercises but consult your doctor before doing them.

  • Informational and Instruction Video

  • Pelvic Tilt

  • Latest Blog

    Benefits of Exercise During Pregnancy

    Every pregnancy is different. Some women are fit as a fiddle and some may complain of pain or may even have serious complications. Some may feel extremely weak and tired, while others may not. Pregnancy comes with its challenges and problems.

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    Backache in Pregnancy
    14 Aug, 2021
    Backache in Pregnancy

    Backache is commonly experienced by pregnant women. It may occur owing to several factors like: Weight Gain. Read More...

    Constipation during Pregnancy
    31 Jul, 2021
    Constipation during Pregnancy

    Constipation is a common problem during pregnancy. It is generally caused by The hormone Progesterone. Read More...

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